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“No one wants to give up time with their family or entertainment, so they give up sleep instead,” he said. “We want to seem busy, and one way we express that is by proclaiming how little sleep we’re getting. “When I give lectures, people will wait behind until there is no one around and then tell me quietly: ‘I seem to be one of those people who need eight or nine hours’ sleep.’ It’s embarrassing to say it in public.

But this has been linked to cancer, diabetes, heart disease, stroke, Alzheimer’s disease, obesity and poor mental health among other health problems. Professor Walker, who is originally from Liverpool, said: “No aspect of our biology is left unscathed by sleep deprivation.“I see it all the time,” Professor Walker told the Guardian.“I get on a flight at 10am when people should be at peak alert, and I look around, and half of the plane has immediately fallen asleep.” He suggested people should set themselves an alarm 30 minutes before they should go to bed and start to wind down from that point.“It sinks down into every possible nook and cranny. Things have to change: in the workplace and our communities, our homes and families.“But when did you ever see an NHS poster urging sleep on people?Chân thành, hơi bị hiền, ít nói, chỉ nói những gì có thật theo hiểu biết. da mot lan do vo hien nay khong vuon ban gi het co cong viec lam on dinh muon tim ban gai o canada cung nhau tim hieu neu hop se tien xa hon thich du lich yeu nghe thuat trang hoang nha cua thich xem phim khong hut thuoc va khong bai bac can su ton trong doi ben Có việc làm ôn định không tư lỗ tường muốn tìm một nửa còn lại thích đi du lịch và yêu nghê thuật đàn hát xem phim chụp hình Cần tìm bạn gái có cùng sở thích tuổi từ bốn mươi trở lên sống ơ Toronto hay các vùng phụ cận Toi ten la phat hien tai dinh cu o CANADA, toi la nguoi rat simple cung nhu bao nhieu nguoi , so thich khi ranh enjoy doc sach , gym , swim , neu co duyen minh se noi chuyen tim hieu nhau nhieu hon.

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, Professor Matthew Walker, director of the Centre for Human Sleep Science at the University of California, Berkeley, said that sleep deprivation affected “every aspect of our biology” and was widespread in modern society.

And yet the problem was not being taken seriously by politicians and employers, with a desire to get a decent night’s sleep often stigmatised as a sign of laziness, he said.

“There’s a remarkable unity across the surface of the brain, like a deep, slow mantra. “To produce these brainwaves, hundreds of thousands of cells all sing together, and then go silent, and on and on.