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When we are anxious then our body works over time and the reason we may sweat or feel restless and unable to sit still, with this comes an over active mind that seems to start on one subject then jump to another with little rhyme or reason.
I am not saying from that day on everything was brilliant, it was not, but it was far, far better.I would just get out of the bath when most relaxed, lie on the bed and just put on a C.D or headphones and drift in and out with the soothing music and would feel so refreshed afterwards, I still do it to this day.Again there is no quick fix, but I will pass on what really helped me.I like others struggled with an over active mind that did not seem to switch off, it really was the last thing to settle.I had to change this pattern as it just was not working.
Through habit my mind would sometimes drift back to something that happened last week or try and plan for the future, but I would say ‘No I don’t do that anymore’ or a negtive thought would come up about my situation and I would say ‘No I don’t do negative anymore, anxiety has taken enough of my life, it is not having anymore’.
I still went out as much as before, but instead of getting drunk I would just stick to 4 pints.
Again it is not an over night thing but the above really helped me on my way to who I am now.
I would also love people to watch a film that had a big effect on me after my recovery and just shows the importance of a calm mind.
The link is here and it is over a few episodes and around 3 hours long altogether, but do try and watch it, it is very inspiring and a real eye opener. v=L_z Dtd Yu3m A Paul New Anxietynomore App more information about my book ‘At last a life’ visit more help with anxiety visit Follow me on Twitter This entry was posted on Wednesday, March 7th, 2012 at pm and is filed under Obsessive thoughts.
This new approach was a major breakthrough for me and I felt far more mentally free and even though at the time I was not a big believer in how close your thoughts were to how you feel, without all the negative bombardment of my situation I felt so much better.