Speed dating topic
While you’re still fumbling for your pedal they’ll have put in three or four good strokes and already be up to speed and away.
This is a really hard question to answer – it depends where you live (is it hilly? ), and of course your base level fitness will have an impact. To satisfy your curiosity, the answer is that according to Strava data, the average male UK cyclist rides at an average speed of 25.61kmh (15.9mph), whilst the average UK female hits 19.84kmh (12.32mph).If your bike fits you properly you should be able to ride in the drop position for large parts of your ride.You may also need to do some stretching as tight hamstrings and an inflexible lower back makes it harder.If you don’t want to plug in when on the road, you can do so when cycling indoors – and reap the benefits with a few structured training sessions.You might consider this cheating but riding with other people will increase your average speed in several ways.Once you have that information the questions start to roll — how do I compare to other riders? Keeping an eye on your average is a good indicator of your fitness and development.
Ride and race smarter: improve skills to stay safe in the bunch We’ve come up with a few ways that you can instantly go faster and a few that need a bit more practice and patience.
Two main things stop people riding in the drops — not being able to reach the brakes and not feeling comfortable.
Both of these things can be addressed with bike set-up.
Chances are not that much but getting down lower improves your bike handling, reduces your aerodynamic drag and will help you corner and descend with confidence.
Riding on the drops lowers wind resistance by 20 per cent compared with riding on the tops.
The next place to improve confidence is during cornering.